A Soothing Beverage for Relaxation and Sleep

Lavender vanilla milk is a delightful drink that combines the floral essence of lavender with chamomile, vanilla, and optional enhancements like collagen powder or honey. This comforting beverage is perfect for promoting relaxation and aiding restful sleep.

What Does Lavender Vanilla Milk Taste Like?

Lavender vanilla milk offers a subtly sweet and floral flavor with a delicate lavender essence. The drink’s taste is enhanced by the fragrant notes of chamomile and vanilla, creating a soothing and aromatic experience. The type of milk you choose - whether dairy or plant-based - can also influence the flavor and creaminess.

Benefits of Lavender Vanilla Milk for Sleep

This calming drink may improve sleep and well-being in several ways:

  • Promotes Relaxation: Lavender and chamomile soothe the mind and body.
  • Boosts Sleep Quality: Lavender compounds may help reduce stress and enhance sleep.
  • Calms Nerves: Chamomile (I get mine from Mountain Rose Herbs) and vanilla ease nervous tension.
  • Lifts Mood: The gentle aroma and flavor create a sense of comfort and joy.
  • Reduces Anxiety: Lavender’s natural compounds alleviate stress and promote calmness.

Ingredients for Lavender Milk

This simple, customizable recipe requires:

  • Milk: Any milk will work - dairy (2% or whole), almond, coconut, oat, etc. Many types contain tryptophan, an amino acid that aids sleep.
  • Lavender: Use culinary lavender - 1 round teaspoon dried or 4 to 5 fresh spikes per serving (pesticide-free).
  • Chamomile: 1 teaspoon adds a mild, calming flavor.
  • Vanilla: Vanilla extract or paste enhances aroma and sweetness.
  • Collagen Powder (optional): Provides a protein boost for skin and joint health.
  • Sweetener (optional): A touch of honey adds natural sweetness.
  • Natural Food Coloring (optional): For a lavender hue, use blueberry powder, butterfly pea flower, or maqui powder.

How to Make Lavender Vanilla Milk

Prepare the Sachet

Place lavender and chamomile in a piece of cheesecloth or tea sachet.

Combine Ingredients

In a small saucepan, add:

  • 1 cup of your milk of choice
  • Prepared sachet of lavender and chamomile
  • A touch of vanilla extract or paste (you don't want to overpower the lavender)
  • Optional food coloring

Instructions

  • Heat: Warm over medium heat for 5 minutes, stirring occasionally. Avoid boiling; a gentle simmer is ideal.
  • Infuse: Let the lavender and chamomile steep for 20 minutes, stirring frequently.
  • Strain: Remove the sachet and strain any escaped lavender or chamomile using a fine-mesh sieve.
  • Enhance (Optional): Add collagen powder for protein or honey for sweetness.
  • Froth (Optional): Use a milk frother for a frothy texture.
    • Serve: Pour into a mug and garnish with dried flowers for an elegant touch. Enjoy warm before bedtime or whenever you need to relax.

Tips and Variations

  • For Extra Creaminess: Try making this drink with coconut milk.
  • Enjoy Warm or Cold: While traditionally served warm for relaxation, it’s also delicious chilled or over ice.
  • For Kids: Safe and calming for children, making it an excellent bedtime treat.

Yield and Storage

  • Servings: The recipe makes one serving of lavender vanilla milk. Multiply the ingredients as needed.
  • Storage: Refrigerate leftovers in an airtight container for up to two days. Reheat gently before serving.

Lavender vanilla milk is a quick and easy way to enjoy as part of your nightly routine or as a relaxing moment.

Shopping List

Culinary Lavender Collagen Peptides  honey Vanilla Bean Paste  Chamomile