Natural Cold and Flu Remedies
When you're feeling under the weather, it’s common to seek relief through home remedies. Colds and the flu are caused by viruses, and while they often share similar symptoms, they are two different illnesses. Colds are typically milder and shorter in duration, while the flu can be more severe and last longer. Regardless of the illness, symptoms can include sore throat, congestion, cough, fatigue, and fever. Let’s peek into some natural remedies for colds and flu, looking at some popular options.
The Best Natural Remedies for Cold and Flu
Hydration
Staying hydrated is essential for recovering from a cold or flu. When you drink enough fluids, your body can effectively flush out germs. Aim for about 64 ounces of fluids daily, but it's a good idea to consult your doctor to determine the right amount for your individual needs, especially if you have specific health conditions.
Vitamin C
While vitamin C isn’t a magic bullet against colds, some studies suggest it can shorten their duration and boost your immune system. Try getting vitamin C from foods like fresh oranges instead of orange juice or vitamin C. Too much vitamin C from supplements can upset your stomach and you don't want that when you're already under the weather, try and stick to dietary sources when you can.
Sleep
Getting plenty of rest during cold and flu season is so important. Sleep helps your immune system function at its best, making it easier to fend off those pesky viruses and bacteria.
Honey and Tea
Honey is known for its natural antiviral and antimicrobial properties, making it an excellent addition to your wellness routine, especially during cold and flu season. When combined with a cup of ginger or cinnamon tea, honey not only enhances the flavor but also helps soothe a scratchy throat.
Chicken Soup
Sometimes, Mom really does know best just like her mom. Hot liquids, especially chicken soup, help clear mucus and keep you hydrated. A study from the University of Nebraska Medical Center found that chicken soup has anti-inflammatory properties that can alleviate the unpleasant symptoms of a cold.
Aromatherapy
Applying camphor or menthol salve around, but never inside, your nose can help break up mucus. Breathing in essential oils like peppermint and eucalyptus can also reduce congestion.
The best way to relieve a stuffy nose with essential oils is through inhalation. Here are several methods:
- Steam Inhalation: Combine three to seven drops of essential oil with hot water in a pot or heatproof bowl. Cover your head with a towel, close your eyes, and inhale the steam for no more than two minutes.
- Direct Inhalation: Inhale the essential oil directly from the bottle or apply a drop to a handkerchief, cotton ball, or inhaler tube.
- Diffusers: Use a diffuser to disperse essential oils into the air, allowing for a milder inhalation.
- Aromatherapy Bath: Add a few drops of diluted essential oil to your bathwater for a relaxing soak.
Steamy Showers
Steamy showers or a sauna (if possible and you have one in the home) serves as a great decongestant. If you feel dizzy or weak from the flu, consider sitting in a chair in your bathroom while you run the hot shower.
Gargling Warm Salt Water
To gargle, mix 1/2 teaspoon of salt in a cup of warm water. Swish the solution in your throat, tilt your head back, and gargle for 30 seconds. Spit it out when done.
Fire Cider
Fire cider is a traditional herbal tonic made with vinegar, garlic, ginger, horseradish, and other immune-boosting ingredients that may help ward off cold and flu symptoms. Its warming, spicy properties can support respiratory health, soothe sore throats, and aid in congestion relief, making it popular during the colder months.
Elevate Your Head While Sleeping
Use an extra pillow or two to help your sinuses drain better while you sleep. This also helps when a cough is associated with cold or flu.
Nasal Irrigation
Nasal irrigation is a simple and effective way to cleanse your sinuses, helping to ease symptoms from sinus infections, allergies, colds, or other respiratory issues. You can use tools like neti pots, rinse bottles, or pre-filled containers for this method.
Echinacea
Some studies suggest echinacea may reduce the likelihood of catching a cold and shorten its duration if taken at the onset of symptoms. However, results are mixed, and more research is needed.
Garlic
Garlic has been shown to enhance immune function. Some studies suggest that regular garlic consumption may reduce the frequency of colds.
Ginger
Ginger may help relieve sore throats and reduce coughing. It’s often used in teas or combined with honey for added benefits.
Wrapping It Up
Incorporating these home remedies into your cold and flu care can make a difference. While many natural remedies can provide relief, they’re not a substitute for medical treatment when needed. Stay healthy!
